Megan Thee Stallion’s Workout Routine
Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a […]
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Exercise Therapy Helped Me Through Breast Cancer
Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated
19 Celebrities Who Do Pilates
If you’ve never taken a Pilates class before, the low-impact exercise might seem like light work. The Pilates system, created
What I Wish I Knew About Egg Freezing Before Starting Chemo
In July 2022, at age 32, I found a lump in my right breast. I was concerned, but because I
Miley Cyrus’s Wellness Routine | PS Fitness
From 2013 to 2019, Cyrus was on “the strictest [vegan diet] you’ve ever known,” she said in a September 2020
How I Learned to Accept My Life With Antidepressants
Nearly 21 million Americans suffer from depression according to the 2021 National Survey on Drug Use and Health and a
How to Tell If You Have an Ovarian Cyst
Anyone is susceptible to ovarian cysts, and they’re not entirely uncommon, but oftentimes, the symptoms are invalidated or difficult to
What Causes Cramps After Masturbating?
Masturbating should feel good — during and after. Unfortunately for some, the mood-boosting endorphins are often overshadowed by more pain
Athleta’s Butt-Lifting Leggings Are Just $28 Right Now
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