Tate McRae’s Fitness Routine | PS Fitness
Tate McRae may be relatively new to the music scene, with her first studio album debuting in 2022, but she’s […]
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What Is the Follicular Phase? An Ob-Gyn Explains
Some parts of the menstrual cycle are simply better than others. At some points, you’re more likely to experience unpleasant
Best Cardio Bodyweight Exercises | PS Fitness
No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very
A Therapist’s Guide to Understanding Your Emotions
Many of us grow up learning to suppress our feelings instead of understanding them. We’re taught to “toughen up” or
Why Are We Still So Obsessed With Pilates Arms?
The “Pilates arms” discourse is still going strong and it’s safe to say we’re officially weirded out. From the producers
5 Sobriety Apps For Recovery and Support
Even if you’re not big on resolutions, the New Year has a way of bringing new goals to the forefront.
Best Running Shoes From Amazon
APL Techloom Phantom Sneakers ($149, originally $185) These sneakers are beloved for a reason. They’re sleek, comfortable, and supportive. Our
What Is Type 2 Diabetes? Doctors Explain
More than 38 million Americans have diabetes and of them, up to 95% have type 2 diabetes, according to the
How to Do Cat-Cow Pose, According to Experts
If you’ve ever taken a yoga class, then you’re probably familiar with the cat-cow pose. This full body move is