How to Eat Like You’re Living in a Blue Zone
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to […]
What Is the MIND Diet? Experts Explain
We know food is powerful, but can the right diet slow down the clock? Science says possibly — but it
6 Signs Your Probiotics Are Working
Probiotics — nicknamed “good” or “helpful” bacteria by health professionals — are live bacteria and yeasts that help keep your
12 Plant-Based Protein Sources to Add to Your Diet
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as
Best Lululemon Leggings | POPSUGAR Fitness
Lululemon Wunder Train High-Rise Tight ($98) If you’re someone who fondly remembers your Wunder Unders (RIP), may we introduce you
Why Does My Eye Keep Twitching? Doctors Weigh In
Raise your hand if you’ve ever been minding your own business when suddenly, your eye starts to twitch. You try
10 Iron-Rich Foods to Add to Your Diet
Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role
Why Rest Days Matter, According to Experts
There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits
Are Green Powders Good For You? Plus, 5 Expert Picks
You can’t swipe on TikTok for long without scrolling past a #greenspowder video. You know the ones: clips in which