15-Minute Workout For Tennis Players

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Get ready to learn a few moves to optimize your tennis game. In this workout presented by CALIA led by Sarah Koudouzian, cofounder of Richsport, you will improve your agility and balance on the court. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket. If you’re ready to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

Outfit Credits:

On Sarah Koudouzian:

CALIA Inspire Medium Support Bra ($48), CALIA Drawstring Step Up Short ($48), and New Balance Fresh Foam X 1080v14 Running Shoes ($165).

On Kiara Burns:

CALIA High Neck Seamless Brami
($38), CALIA PowerMove 7/8 No Seam Legging ($88), and New Balance Fresh Foam X 1080v14 Running Shoes ($165).

On Val Valdiviez:

CALIA High Neck Seamless Brami
($38), CALIA PowerMove 7/8 No Seam Legging ($88), and New Balance 2002R Shoes ($145).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children’s gear and products.